Fresh Start/Nuevo Comienzo
At Fresh Start/Nuevo Comienzo we begin with...
Individual Therapy
At Fresh Start/Nuevo Comienzo, Jessica provides private and confidential individual therapy services to adults in English and Spanish in Westchester County and all of New York. Issues addressed include anxiety, depression, relationships, family conflict, women's issues, self-esteem, codependency, parenting, stress, and other concerns.
Telemental Health Services
Life can be busy! Jessica offers telemental health services as a convenient way to receive support from the comfort of home. The secure video platform makes it easy to connect no matter where you are. All you need is a computer or mobile device and an internet connection.
Cognitive Behavioral Therapy
Do the same thoughts seem to repeat, over and over in your head? Cognitive Behavioral Therapy (CBT) can help. This evidence-based treatment is tailored to your individual needs and goals. With CBT, we will work together to identify negative thought patterns and behaviors, and replace them with positive ones.
Problem-Solving Therapy
Feeling overwhelmed by problems? Problem-Solving Therapy is an evidence-based treatment that can provide you with effective and practical solutions. This approach is designed to give you the tools to break down problems and find personalized solutions that work for you. Jessica uses a targeted approach to help you address specific problems.
Strengths-Based Therapy
Having a hard time identifying how you can meet life's demands? Strengths-based therapy allows for focus on your strengths. With the right tools and guidance, you can feel empowered to overcome challenges. Jessica can help you discover your inner strengths and build self-confidence.
Psychodynamic Therapy
Not sure why it seems like the same things keep happening? Psychodynamic therapy emphasizes exploration, guiding you through a process of self-discovery and self-reflection that will help you gain insight into your thoughts, emotions, and behaviors.